The Beyourselfpodcasttherapysessions’s Podcast

Welcome to Be Yourself: Therapy Sessions — a raw and honest space where I share my personal experiences, lessons learned, and the keys that helped me grow through life’s chaos. This isn’t about being perfect — it’s about being real. Each episode dives into moments that shaped me, conversations that heal, and advice for anyone trying to find peace, purpose, and self-understanding.

If you’ve ever felt lost, stuck, or just needed someone to remind you that you’re not alone — this is your session. Sit back, breathe, and be yourself.

— 🎙️ Hosted by Chance

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Episodes

Wednesday Nov 12, 2025

Losing a pet is one of the hardest kinds of heartbreak — and today, I’m opening up about losing my dog, Scrappy. 💔 He wasn’t just a pet… he was family, a best friend, and a source of unconditional love through every season of life. In this video, I talk about: 🐾 The love and bond I had with Scrappy 💭 The grief that comes with losing a pet ❤️ How to cope with the pain of saying goodbye 🌈 Remembering the good times and healing through memory If you’ve ever lost a pet, you know that the pain is real — but so is the love they leave behind. This is for everyone missing their four-legged best friend. Rest easy, Scrappy. You’ll always be loved and never forgotten. 🕊️ #LosingAPet #DogLoss #PetGrief #GrievingAPet #PetMemorial #MyDogScrappy #PetLove #HealingFromLoss #CopingWithGrief #PetTribute #podcast #shorts #fyp #podcastshorts #beyourself #beyourselfpodcasts

Thursday Nov 06, 2025

One of the hardest parts of growth is realizing you’ve outgrown people you still care about. The guilt hits different when the love is still there — but the alignment isn’t. In this video, we talk about the guilt of outgrowing the people you love and how to navigate the emotions that come with it. You’re not a bad person for changing. You’re not heartless for evolving. Sometimes growth requires distance, even from the ones who helped shape who you used to be. 💬 In This Session, We Discuss: • Why outgrowing people feels painful • The guilt that comes with choosing yourself • How to honor what you had without holding yourself back • Moving forward without resentment or self-hate You’re allowed to evolve beyond your old circles. You’re allowed to choose peace over familiarity. ✨ Subscribe for more healing sessions, self-growth talks, and emotional wellness reflections. #OutgrowingPeople #HealingJourney #SelfGrowth #EmotionalHealing #LettingGo #ChoosingYourself #NewSeasonNewYou #PersonalDevelopment #MentalHealthMatters #GrowthMindset #podcast #shorts #fyp #podcastshorts #beyourself #beyourselfpodcasts

Sunday Nov 02, 2025

There comes a moment in life where you have to release the version of you that survived… so you can become the version of you that thrives. Letting go of the old you isn’t abandonment — it’s evolution. In this video, we talk about the emotional process of releasing old patterns, old habits, and old identities that no longer serve you. This is about honoring who you were, while choosing who you’re becoming. 💬 In This Session: • Why letting go is necessary for growth • How to break cycles you once called “normal” • Giving yourself permission to change • Stepping into your new life with clarity & peace Your next chapter requires a stronger, softer, wiser you. Letting go is how you step into it. ✨ Subscribe for more healing talks, self-growth sessions, and mental wellness reflections. #LettingGo #HealingJourney #PersonalGrowth #SelfEvolution #BecomingYourBestSelf #ReleaseThePast #EmotionalHealing #NewSeasonNewYou #SelfTransformation #GrowthMindset #podcast #shorts #fyp #podcastshorts #beyourself #beyourselfpodcasts

Wednesday Oct 29, 2025

Who heals the healer? 💔 This episode dives deep into the quiet pain that comes with being “the strong one” — the person everyone leans on, but who rarely gets checked on in return. “Nobody checks on the healer” isn’t just a saying — it’s a truth many of us live. When you’re the one giving advice, helping others heal, and being the rock, people forget that you need love and support too. 💬 In This Video: • The emotional weight of always being the helper • Why strong people struggle to ask for help • How to refill your cup without guilt • Ways to set boundaries and protect your peace It’s okay to admit you’re tired. It’s okay to need someone to check on you. You deserve care, too. 🕊️ ✨ Subscribe for more mental health reflections, self-growth talks, and emotional healing sessions. #NobodyChecksOnTheHealer #HealingJourney #MentalHealth #EmotionalWellness #SelfCare #HealingTheHealer #MotivationalTalk #MentalHealthAwareness #StrongButTired #EmpathLife #HealingSpace #podcast #shorts #fyp #podcastshorts #beyourself #beyourselfpodcasts

Sunday Oct 26, 2025

Sometimes the strongest thing you can do… is admit you’re tired. 💔 This episode dives deep into what it really means to be tired of being strong — when you’ve carried too much for too long, held it together for everyone else, and finally realize it’s okay to not be okay. This is for the people who smile through pain, who keep showing up even when they’re breaking inside. In this video, we talk about how to find peace, give yourself permission to rest, and begin healing through vulnerability and self-compassion. 💬 In This Video: • The hidden weight behind “staying strong” • Learning to rest without guilt • Why vulnerability is not weakness • How to reconnect with yourself and start healing If you’ve been holding it together for too long — this message is for you. 🕊️ ✨ Subscribe for more healing talks, mental health reflections, and self-growth inspiration. #TiredOfBeingStrong #MentalHealth #HealingJourney #SelfCare #EmotionalHealing #LetGoAndHeal #MotivationalTalk #MentalHealthAwareness #VulnerabilityIsStrength #RestAndRecover #podcast #shorts #fyp #podcastshorts #beyourself #beyourselfpodcasts

Friday Oct 24, 2025

Competition can push us to be our best… but what happens when it starts to tear us apart? In this video, we explore the emotional and mental battle that unfolds when brotherhood turns competitive — the thin line between healthy drive and self-destruction. This isn’t just about rivalry — it’s about ego, pride, and love colliding. Whether it’s between brothers, friends, or teammates, competition can inspire greatness or breed resentment. The key is learning when to compete, when to collaborate, and when to heal. 💬 In This Video: • How competition can both build and break bonds • Recognizing when drive becomes destructive • Balancing ambition with respect and love • The power of humility in brotherhood ⚡ Sometimes the biggest victories come when we stop trying to outdo others — and start uplifting them. 🎧 Subscribe for more deep talks, motivational stories, and real conversations about life, growth, and relationships. #Brotherhood #Competition #MotivationalTalk #EgoAndPride #MentalHealth #SelfGrowth #LifeLessons #Relationships #DriveAndDestruction #BrotherhoodBond #EmotionalGrowth #podcast #shorts #fyp #podcastshorts #beyourself #beyourselfpodcasts

Friday Oct 24, 2025

Every story starts somewhere — and this is mine. In this episode, I open up about why I started this podcast and what inspired me to create a space for real conversations, healing, and self-expression. From personal struggles and life lessons to the drive to connect with others, this podcast was born out of authentic experiences — the kind that shape who we are and how we see the world. 💬 In This Episode: • The inspiration behind starting my podcast • Turning pain into purpose • The power of storytelling and vulnerability • What I hope listeners take away from every episode This isn’t just a podcast — it’s a journey of growth, truth, and connection. 🎧 If this message speaks to you, like, comment, and subscribe to join the community. #PodcastStory #WhyIStartedThisPodcast #SelfGrowth #MotivationalTalk #HealingJourney #Storytelling #PodcastLife #MentalHealthAwareness #AuthenticConversations #PersonalDevelopment #podcast #shorts #fyp #podcastshorts #beyourself #beyourselfpodcasts

Wednesday Oct 22, 2025

Forgiveness is one of the hardest yet most freeing things we can ever do. In this video, we dive deep into the power of forgiveness — how it can heal your mind, strengthen your spirit, and bring peace to your heart. Whether you’re forgiving someone else or learning to forgive yourself, this message is about growth, healing, and freedom. 💬 In This Video: • What forgiveness really means (and what it doesn’t) • Why holding onto anger keeps you stuck • How to start the journey toward true emotional freedom • Practical steps to forgive — even when it feels impossible Forgiveness doesn’t mean forgetting — it means letting go of the pain that’s been holding you back. 🕊️ ✨ Subscribe for more motivational talks, real conversations, and healing content. #Forgiveness #HealingJourney #MentalHealth #EmotionalFreedom #LetGoAndHeal #SelfGrowth #PeaceWithin #ForgiveYourself #PersonalDevelopment #MotivationalTalk #podcast #shorts #fyp #podcastshorts #beyourself #beyourselfpodcasts

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